Pilates Mat, Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Previous Tabata (HIIT) 1/14/25 Next Strength Full Body w/chair 1/9/25 You Might Also Like BURN (HIIT) Eccentric Contraction 2026-6-16 (reposted from 2024 - AV issues today) CardioStretch w/pipe 4/16/25 CardioStretch with Pipe 9/15/21 Strength - Upper Body Focus 2/1/24 Strength w/chair - 3 consecutive sets, same exercise 10/2/25
Pilates Mat, Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Previous Tabata (HIIT) 1/14/25 Next Strength Full Body w/chair 1/9/25 You Might Also Like BURN (HIIT) Eccentric Contraction 2026-6-16 (reposted from 2024 - AV issues today) CardioStretch w/pipe 4/16/25 CardioStretch with Pipe 9/15/21 Strength - Upper Body Focus 2/1/24 Strength w/chair - 3 consecutive sets, same exercise 10/2/25