Pilates Mat, Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Previous Tabata (HIIT) 1/14/25 Next Strength Full Body w/chair 1/9/25 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Foundations Spinal Flexion/Ext 8/18/22 Foundations Kneeling 11/25/21 Foundations with Ball and Band - Ankle Stability 11/17/22
Pilates Mat, Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Previous Tabata (HIIT) 1/14/25 Next Strength Full Body w/chair 1/9/25 You Might Also Like 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Foundations Spinal Flexion/Ext 8/18/22 Foundations Kneeling 11/25/21 Foundations with Ball and Band - Ankle Stability 11/17/22