Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 15 Minute How Breath Changes and Exercise 11/7/24 10 Min Chest/Upper Back with Dumbbells 12/1/22 25 Min Gentle Cardio/Strength with Band 4/5/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
Short Videos, Injured Foot/Ankle Workout on the Mat 1/29/23 Previous 10 Min Abs and Glutes 2/23/23 Next 5 Min Quads/Glutes with Dumbbells 11/30/22 You Might Also Like 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) 15 Minute How Breath Changes and Exercise 11/7/24 10 Min Chest/Upper Back with Dumbbells 12/1/22 25 Min Gentle Cardio/Strength with Band 4/5/23 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24