Foundations, Foundations Shoulder Stability 9/23/21 Previous Pilates Mat Mixed Level 9/24/21 Next Tabata (HIIT) 9/14/21 You Might Also Like Foundations - Neutral Neck/Head 3/23/23 Foundations Hip Flexion/Extension 5/5/22 Foundations - Spinal Flex/Extension 3/9/23 Foundations Kayaking 2/17/22 45 Minute Foundations - Working the Glutes 3/27/25
Foundations, Foundations Shoulder Stability 9/23/21 Previous Pilates Mat Mixed Level 9/24/21 Next Tabata (HIIT) 9/14/21 You Might Also Like Foundations - Neutral Neck/Head 3/23/23 Foundations Hip Flexion/Extension 5/5/22 Foundations - Spinal Flex/Extension 3/9/23 Foundations Kayaking 2/17/22 45 Minute Foundations - Working the Glutes 3/27/25