CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Tabata (HIIT) 1/17/23 Foundations 4 Corners of the Hand 8/26/21 Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Burn (HIIT) - Ankle Stability 2/28/23 Pilates Mat w/band - How Pilates Strengthens the Neck 4/4/25
CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Tabata (HIIT) 1/17/23 Foundations 4 Corners of the Hand 8/26/21 Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23 Burn (HIIT) - Ankle Stability 2/28/23 Pilates Mat w/band - How Pilates Strengthens the Neck 4/4/25