CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Tabata (HIIT) 12/7/21 Strength - 5 second hold each rep 7/31/25 CardioStretch w/strap 1/29/25 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Tabata (HIIT) with Band 12/13/22
CardioStretch, CardioStretch w/strap 9/24/25 CardioStretch w/strap 9/24/25 Previous 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 Next Tabata (HIIT) 9/23/25 - includes lots of lunging! You Might Also Like Tabata (HIIT) 12/7/21 Strength - 5 second hold each rep 7/31/25 CardioStretch w/strap 1/29/25 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Tabata (HIIT) with Band 12/13/22