Foundations, 45 Minute Foundations - Single Arm Circuit 3/5/26 45 Minute Foundations - Single Arm Circuit 3/5/26 Previous CardioStretch w/strap SPIRALS 3/11/26 Next CardioStretch w/ball 3/4/26 You Might Also Like Pilates Mat - no props - Rolling 3/22/24 CardioStretch w/pipe 6/7/23 BURN (HIIT) Eccentric Contraction 2026-6-16 (reposted from 2024 - AV issues today) Strength - Upper Body Focus 4/17/25 CardioStretch w/ball 8/19/26
Foundations, 45 Minute Foundations - Single Arm Circuit 3/5/26 45 Minute Foundations - Single Arm Circuit 3/5/26 Previous CardioStretch w/strap SPIRALS 3/11/26 Next CardioStretch w/ball 3/4/26 You Might Also Like Pilates Mat - no props - Rolling 3/22/24 CardioStretch w/pipe 6/7/23 BURN (HIIT) Eccentric Contraction 2026-6-16 (reposted from 2024 - AV issues today) Strength - Upper Body Focus 4/17/25 CardioStretch w/ball 8/19/26