CardioStretch, CardioStretch w/pipe 8/20/25 CardioStretch w/pipe 8/20/25 Previous 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Next Tabata (HIIT) 8/19/25 You Might Also Like Strength with Chair - Full Body 4/13/23 CardioStretch with Chair 11/2/22 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Foundations - Neutral Neck/Head 3/23/23
CardioStretch, CardioStretch w/pipe 8/20/25 CardioStretch w/pipe 8/20/25 Previous 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Next Tabata (HIIT) 8/19/25 You Might Also Like Strength with Chair - Full Body 4/13/23 CardioStretch with Chair 11/2/22 Foundations - Thoracic Mobility - Reposted 9/14/23 from 7/14/22 BURN (HIIT) Shoulder Extension/Flexion 4/29/25 Foundations - Neutral Neck/Head 3/23/23