30 Minute SILVER STRENGTH w/chair 10/16/23 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Short Videos

30 Minute SILVER STRENGTH w/chair 10/16/23

SILVER STRENGTH w/chair 10/16/23. Light strength workout without the need to get up and down off the floor.

Burn (HIIT) - Hip Flexion/Extension LOW IMPACT options 10/17/23

Pilates Mat w/band- Reformer on the Mat 10/13/23