Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous Pilates Mat w/pipe - FEET - 10/11/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like CardioStretch w/strap 12/11/24 BURN (HIIT) - Eccentric Contraction 2/27/24 Strength - Full Body 11/30/23 CardioStretch w/chair 1/15/25 Interval Strength/Cardio (HIIT) 7/19/22
Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous Pilates Mat w/pipe - FEET - 10/11/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like CardioStretch w/strap 12/11/24 BURN (HIIT) - Eccentric Contraction 2/27/24 Strength - Full Body 11/30/23 CardioStretch w/chair 1/15/25 Interval Strength/Cardio (HIIT) 7/19/22