Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous Pilates Mat w/pipe - FEET - 10/11/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like Foundations Ankle Knee Hinge 1/27/22 15 Minute How Breath Changes and Exercise 11/7/24 Foundations - Wrist/Forearm Strength 9/7/22 Tabata (HIIT) 2/1/22 CardioStretch with Towel 5/11/22
Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous Pilates Mat w/pipe - FEET - 10/11/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like Foundations Ankle Knee Hinge 1/27/22 15 Minute How Breath Changes and Exercise 11/7/24 Foundations - Wrist/Forearm Strength 9/7/22 Tabata (HIIT) 2/1/22 CardioStretch with Towel 5/11/22