Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous Pilates Mat w/pipe - FEET - 10/11/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like Strength - Full Body w/blocks 6/33/23 Pilates Mat with Dumbbells 9/23/22 CardioStretch w/chair 11/13/24 15 Minute How Breath Changes and Exercise 11/7/24 12 Minute Using the FEET 8/8/24
Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous Pilates Mat w/pipe - FEET - 10/11/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like Strength - Full Body w/blocks 6/33/23 Pilates Mat with Dumbbells 9/23/22 CardioStretch w/chair 11/13/24 15 Minute How Breath Changes and Exercise 11/7/24 12 Minute Using the FEET 8/8/24