Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous Pilates Mat w/pipe - FEET - 10/11/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like Tabata (HIIT) 1/23/24 Interval Strength/Cardio (HIIT) 7/19/22 45-Minute Foundations - 4 Peripheral Points 9/12/24 CardioStretch w/ball 5/14/25 Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23
Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous Pilates Mat w/pipe - FEET - 10/11/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like Tabata (HIIT) 1/23/24 Interval Strength/Cardio (HIIT) 7/19/22 45-Minute Foundations - 4 Peripheral Points 9/12/24 CardioStretch w/ball 5/14/25 Burn (HIIT) - BODYWEIGHT Shoulder Stability 5/23/23