Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous Pilates Mat w/pipe - FEET - 10/11/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like BURN (HIIT) Bracing Breath 4/15/25 45 Minute Foundations - BALANCE 10/24/24 Tabata (HIIT) 4/22/25 Strength - Full Body w/chair 2/29/24 Pilates Mat w/ball - Lengthening the Low Back 1/10/25
Short Videos, 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Rotary Stability (resist rotation) 10/10/24 Previous Pilates Mat w/pipe - FEET - 10/11/24 Next 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 You Might Also Like BURN (HIIT) Bracing Breath 4/15/25 45 Minute Foundations - BALANCE 10/24/24 Tabata (HIIT) 4/22/25 Strength - Full Body w/chair 2/29/24 Pilates Mat w/ball - Lengthening the Low Back 1/10/25