Strength, Strength with Chair - Upper Body Focus 11/10/22 Previous Pilates Mat - Lumbar Flexion 11/11/22 Next CardioStretch with Roller 11/9/22 You Might Also Like Strength - Shoulders/Back/Butt 3/28/24 Strength - 5 sec hold each rep 9/5/24 Strength - Upper Body Focus 4/23/23 Strength - Glutes/Hamstring Focus 7/20/23 Strength - Full Body 10/31/24
Strength, Strength with Chair - Upper Body Focus 11/10/22 Previous Pilates Mat - Lumbar Flexion 11/11/22 Next CardioStretch with Roller 11/9/22 You Might Also Like Strength - Shoulders/Back/Butt 3/28/24 Strength - 5 sec hold each rep 9/5/24 Strength - Upper Body Focus 4/23/23 Strength - Glutes/Hamstring Focus 7/20/23 Strength - Full Body 10/31/24