Strength, Strength with Chair - Upper Body Focus 11/10/22 Previous Pilates Mat - Lumbar Flexion 11/11/22 Next CardioStretch with Roller 11/9/22 You Might Also Like Strength - Full Body 3/16/23 Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - Tempo Variations 5/29/25 Strength - Full Body 10/13/22 Strength Full Body - Working through 3 planes of motion 1/2/25
Strength, Strength with Chair - Upper Body Focus 11/10/22 Previous Pilates Mat - Lumbar Flexion 11/11/22 Next CardioStretch with Roller 11/9/22 You Might Also Like Strength - Full Body 3/16/23 Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Strength - Tempo Variations 5/29/25 Strength - Full Body 10/13/22 Strength Full Body - Working through 3 planes of motion 1/2/25