Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Strength w/chair - Mostly Upper Body 10/3/24 Next Strength - 5 sec hold each rep 9/5/24 You Might Also Like 10 Minute Rotary Stability (resist rotation) 10/10/24 Foundations Neck Mobility 3/31/22 CardioStretch with Ball 3/8/23 45-Minute Foundations - 4 Peripheral Points 9/12/24 CardioStretch w/strap 9/4/24
Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Strength w/chair - Mostly Upper Body 10/3/24 Next Strength - 5 sec hold each rep 9/5/24 You Might Also Like 10 Minute Rotary Stability (resist rotation) 10/10/24 Foundations Neck Mobility 3/31/22 CardioStretch with Ball 3/8/23 45-Minute Foundations - 4 Peripheral Points 9/12/24 CardioStretch w/strap 9/4/24