Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Strength w/chair - Mostly Upper Body 10/3/24 Next Strength - 5 sec hold each rep 9/5/24 You Might Also Like BURN (HIIT) - Eccentric Contraction 2/27/24 CardioStretch w/ball 9/25/24 Pilates Mat with Band - Glutes 12/9/22 CardioStretch w/ball 3/12/25 Pilates Mat 4/8/22
Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Strength w/chair - Mostly Upper Body 10/3/24 Next Strength - 5 sec hold each rep 9/5/24 You Might Also Like BURN (HIIT) - Eccentric Contraction 2/27/24 CardioStretch w/ball 9/25/24 Pilates Mat with Band - Glutes 12/9/22 CardioStretch w/ball 3/12/25 Pilates Mat 4/8/22