Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Strength w/chair - Mostly Upper Body 10/3/24 Next Strength - 5 sec hold each rep 9/5/24 You Might Also Like Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 Pilates Mat with Band - Osteoporosis/Penia 9/9/22 Foundations - Muscular Balance 8/31/23 Pilates Mat 1/21/22 Burn (HIIT) - Neutral Neck and Head 10/11/22
Strength, Strength - Varying Tempo 9/19/24 Strength - Varying Tempo 9/19/24 Previous Strength w/chair - Mostly Upper Body 10/3/24 Next Strength - 5 sec hold each rep 9/5/24 You Might Also Like Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 Pilates Mat with Band - Osteoporosis/Penia 9/9/22 Foundations - Muscular Balance 8/31/23 Pilates Mat 1/21/22 Burn (HIIT) - Neutral Neck and Head 10/11/22
