Strength, Strength - Full Body 5/15/25 Strength - Full Body 5/15/25 Previous Pilates Mat w/band - Glutes 5/16/25 Next CardioStretch w/ball 5/14/25 You Might Also Like Foundations - Kneeling 12/7/23 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 BURN (HIIT) Transitions (low impact) 12/16/25 BURN (HIIT) Wrist/Forearm Strength 7/29/25
Strength, Strength - Full Body 5/15/25 Strength - Full Body 5/15/25 Previous Pilates Mat w/band - Glutes 5/16/25 Next CardioStretch w/ball 5/14/25 You Might Also Like Foundations - Kneeling 12/7/23 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24 45 Minute Foundations w/block 3 - Spinal Extension 1/29/26 BURN (HIIT) Transitions (low impact) 12/16/25 BURN (HIIT) Wrist/Forearm Strength 7/29/25