Strength, Strength - Butt/Back/Shoulder 10/16/25 Strength - Butt/Back/Shoulder 10/16/25 Previous Tabata (HIIT) 10/21/25 Next CardioStretch w/ball - Latin vibes for cardio! 10/15/25 You Might Also Like CardioStretch w/chair 8/27/24 Pilates Mat with Band 11/4/22 BURN (HIIT) - Eccentric Contraction 2/27/24 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24
Strength, Strength - Butt/Back/Shoulder 10/16/25 Strength - Butt/Back/Shoulder 10/16/25 Previous Tabata (HIIT) 10/21/25 Next CardioStretch w/ball - Latin vibes for cardio! 10/15/25 You Might Also Like CardioStretch w/chair 8/27/24 Pilates Mat with Band 11/4/22 BURN (HIIT) - Eccentric Contraction 2/27/24 10 Minute Rotary Stability (resist rotation) 10/10/24 10 Minute Neutral Neck/Head Foundations Block 3 - 6/27/24