Strength, Strength - Butt/Back/Shoulder 10/16/25 Strength - Butt/Back/Shoulder 10/16/25 Previous Tabata (HIIT) 10/21/25 Next CardioStretch w/ball - Latin vibes for cardio! 10/15/25 You Might Also Like CardioStretch with Pipe 11/3/21 Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 Strength Full Body - Working through 3 planes of motion 1/2/25 Strength w/chair - Mostly Upper Body 10/3/24 45 Minute Foundations - Pelvis/Hip Stability 4/24/25
Strength, Strength - Butt/Back/Shoulder 10/16/25 Strength - Butt/Back/Shoulder 10/16/25 Previous Tabata (HIIT) 10/21/25 Next CardioStretch w/ball - Latin vibes for cardio! 10/15/25 You Might Also Like CardioStretch with Pipe 11/3/21 Pilates Mat with Dumbbells - Connect Arms to the Back 12/16/22 Strength Full Body - Working through 3 planes of motion 1/2/25 Strength w/chair - Mostly Upper Body 10/3/24 45 Minute Foundations - Pelvis/Hip Stability 4/24/25