Pilates Mat, Pilates Mat w/pipe - Neck/head placement 1/3/25 Pilates Mat w/pipe - Neck/head placement 1/3/25 Previous Tabata (HIIT) 1/7/25 Next Strength Full Body - Working through 3 planes of motion 1/2/25 You Might Also Like CardioStretch with Pipe 1/5/22 Strength - Tempo Variations 5/29/25 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 CardioStretch w/chair 5/29/24 CardioStretch with Ball 4/12/23
Pilates Mat, Pilates Mat w/pipe - Neck/head placement 1/3/25 Pilates Mat w/pipe - Neck/head placement 1/3/25 Previous Tabata (HIIT) 1/7/25 Next Strength Full Body - Working through 3 planes of motion 1/2/25 You Might Also Like CardioStretch with Pipe 1/5/22 Strength - Tempo Variations 5/29/25 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 CardioStretch w/chair 5/29/24 CardioStretch with Ball 4/12/23