Pilates Mat, Pilates Mat w/dumbbells 9/26/25 Pilates Mat w/dumbbells 9/26/25 Previous BURN (HIIT) Power - create force over short period of time 9/30/25 Next 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 You Might Also Like CardioStretch with Pipe 11/3/21 Pilates Mat w/ball- Hamstring Strength/Length 6/21/24 The SIDE PLANK 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Tabata (HIIT) 5/16/23
Pilates Mat, Pilates Mat w/dumbbells 9/26/25 Pilates Mat w/dumbbells 9/26/25 Previous BURN (HIIT) Power - create force over short period of time 9/30/25 Next 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25 You Might Also Like CardioStretch with Pipe 11/3/21 Pilates Mat w/ball- Hamstring Strength/Length 6/21/24 The SIDE PLANK 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Tabata (HIIT) 5/16/23
