Pilates Mat, Pilates Mat w/band - NO PLANK Pilates 11/8/24 Pilates Mat w/band - NO PLANK Pilates 11/8/24 Previous Tabata (HIIT) 11/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Pilates Mat No Props - Back to Basics 6/6/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 5 min Neck Flexion Strengthen Drill CardioStretch w/pipe - focused on Osteoporosis 3/26/25
Pilates Mat, Pilates Mat w/band - NO PLANK Pilates 11/8/24 Pilates Mat w/band - NO PLANK Pilates 11/8/24 Previous Tabata (HIIT) 11/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Pilates Mat No Props - Back to Basics 6/6/25 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) Pilates Mat No props - Pelvis Stability/Hip Mobility 4/25/25 5 min Neck Flexion Strengthen Drill CardioStretch w/pipe - focused on Osteoporosis 3/26/25