Pilates Mat, Pilates Mat w/band - NO PLANK Pilates 11/8/24 Pilates Mat w/band - NO PLANK Pilates 11/8/24 Previous Tabata (HIIT) 11/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Strength - Full Body w/band + block 11/16/23 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Strength - Upper Body Focus 4/23/23 30 Minute SILVER STRENGTH w/chair 10/9/23 Pilates Mat - Rectus Abdominals 2/10/23
Pilates Mat, Pilates Mat w/band - NO PLANK Pilates 11/8/24 Pilates Mat w/band - NO PLANK Pilates 11/8/24 Previous Tabata (HIIT) 11/5/24 Next 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 You Might Also Like Strength - Full Body w/band + block 11/16/23 45-Minute Foundations - Triple Extension (ankle, knee, hip) 6/13/24 Strength - Upper Body Focus 4/23/23 30 Minute SILVER STRENGTH w/chair 10/9/23 Pilates Mat - Rectus Abdominals 2/10/23