Pilates Mat, Pilates Mat w/band - Flow of movement 8/2/24 Pilates Mat w/band - Flow of movement 8/2/24 Previous Tabata (HIIT) 8/6/24 Next Pilates Mat w/ball - Posterior Chain (back) 7/19/24 You Might Also Like Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 Pilates Mat w/band- Reformer on the Mat 10/13/23 Pilates Mat No props - Flow and intention 11/22/24 Pilates Mat w/pipe - Spinal Rotation 5/31/24
Pilates Mat, Pilates Mat w/band - Flow of movement 8/2/24 Pilates Mat w/band - Flow of movement 8/2/24 Previous Tabata (HIIT) 8/6/24 Next Pilates Mat w/ball - Posterior Chain (back) 7/19/24 You Might Also Like Pilates Mat w/ball - Lengthening the Low Back 1/10/25 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24 Pilates Mat w/band- Reformer on the Mat 10/13/23 Pilates Mat No props - Flow and intention 11/22/24 Pilates Mat w/pipe - Spinal Rotation 5/31/24
