Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous Pilates Mat - no props - Pilates Breath 3/8/24 Next Pilates Mat w/pipe for Osteoporosis 3/1/24 You Might Also Like Foundations - Effort w/o Tension 1/19/23 Foundations - Kneeling 12/7/23 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations Ankle Dorsiflexion 6/23/22
Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous Pilates Mat - no props - Pilates Breath 3/8/24 Next Pilates Mat w/pipe for Osteoporosis 3/1/24 You Might Also Like Foundations - Effort w/o Tension 1/19/23 Foundations - Kneeling 12/7/23 45 Minute Foundations w/block 3 Spinal Rotation 12/11/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Foundations Ankle Dorsiflexion 6/23/22