Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous Pilates Mat - no props - Pilates Breath 3/8/24 Next Tabata (HIIT) 3/5/24 You Might Also Like Foundations - Kneeling 12/7/23 45-Minute Foundations - 4 Peripheral Points 9/12/24 45-Minute Foundations -Opposing Muscles 5/30/24 45 Minute Foundations - Kneeling 11/21/24 Foundations - Hip Mobility 2/9/24
Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous Pilates Mat - no props - Pilates Breath 3/8/24 Next Tabata (HIIT) 3/5/24 You Might Also Like Foundations - Kneeling 12/7/23 45-Minute Foundations - 4 Peripheral Points 9/12/24 45-Minute Foundations -Opposing Muscles 5/30/24 45 Minute Foundations - Kneeling 11/21/24 Foundations - Hip Mobility 2/9/24