Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous Pilates Mat - no props - Pilates Breath 3/8/24 Next Pilates Mat w/pipe for Osteoporosis 3/1/24 You Might Also Like 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Foundations Spinal Rotation 12/2/21 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Foundations Shoulder Stability 4/14/22 Foundations - Hip Hinge 4/20/23
Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous Pilates Mat - no props - Pilates Breath 3/8/24 Next Pilates Mat w/pipe for Osteoporosis 3/1/24 You Might Also Like 45 Minute Foundations w/block 3 - Spinal Flexion/Extension 10/23/25 Foundations Spinal Rotation 12/2/21 45 Minute Foundations w/block 3 - Stability Creates Mobility 11/6/25 Foundations Shoulder Stability 4/14/22 Foundations - Hip Hinge 4/20/23
