Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous Pilates Mat - no props - Pilates Breath 3/8/24 Next Tabata (HIIT) 3/5/24 You Might Also Like Foundations Lateral Breath 4/21/22 Foundations - Hip Hinge 4/20/23 Foundations 4 Corners of the Hand 8/26/21 45 Minute Ankle/Knee Hinge 3/13/25 Foundations - Hip Circumduction 2/2/23
Foundations, Foundations The Squat 3/7/24 Foundations - The Squat 3/7/24 Previous Pilates Mat - no props - Pilates Breath 3/8/24 Next Tabata (HIIT) 3/5/24 You Might Also Like Foundations Lateral Breath 4/21/22 Foundations - Hip Hinge 4/20/23 Foundations 4 Corners of the Hand 8/26/21 45 Minute Ankle/Knee Hinge 3/13/25 Foundations - Hip Circumduction 2/2/23