Foundations, Foundations Transitions 2/3/22 Previous Pilates Mat 2/4/22 Next CardioStretch with Chair 2/3/22 You Might Also Like Foundations - Toe Splay 10/12/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations - Working the Glutes 3/27/25 Foundations - Hip Circumduction 2/2/23 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25
Foundations, Foundations Transitions 2/3/22 Previous Pilates Mat 2/4/22 Next CardioStretch with Chair 2/3/22 You Might Also Like Foundations - Toe Splay 10/12/23 45 Minute Foundations - How Breath Changes an Exercise 11/7/24 45 Minute Foundations - Working the Glutes 3/27/25 Foundations - Hip Circumduction 2/2/23 45 Minute Foundations w/block 3 - Ankle Dorsiflexion 9/25/25