CardioStretch, CardioStretch w/strap 7/9/25 CardioStretch w/strap 7/9/25 Previous 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 Next Tabata (HIIT) 7/8/25 You Might Also Like Foundations - Effort w/o Tension 1/19/23 Strength w/chair - 40/30/20 secs to fatigue 6/12/25 CardioStretch with Ball 10/19/22 Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 CardioStretch 2/8/23
CardioStretch, CardioStretch w/strap 7/9/25 CardioStretch w/strap 7/9/25 Previous 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 Next Tabata (HIIT) 7/8/25 You Might Also Like Foundations - Effort w/o Tension 1/19/23 Strength w/chair - 40/30/20 secs to fatigue 6/12/25 CardioStretch with Ball 10/19/22 Burn (HIIT) - Belly vs. Lateral Breath 1/2/24 CardioStretch 2/8/23