CardioStretch, CardioStretch w/strap 7/9/25 CardioStretch w/strap 7/9/25 Previous 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 Next Tabata (HIIT) 7/8/25 You Might Also Like Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Strength - Glutes/Hamstring Focus 7/20/23 Tabata (HIIT) Alt Strength/Cardio 6/17/25 Tabata (HIIT) 8/19/25 CardioStretch with Band 2/9/22
CardioStretch, CardioStretch w/strap 7/9/25 CardioStretch w/strap 7/9/25 Previous 45 Minute Foundations w/block 3 - Eccentric Control 7/10/25 Next Tabata (HIIT) 7/8/25 You Might Also Like Foundations - Shoulder Flex/Ext/Abduction 11/3/22 Strength - Glutes/Hamstring Focus 7/20/23 Tabata (HIIT) Alt Strength/Cardio 6/17/25 Tabata (HIIT) 8/19/25 CardioStretch with Band 2/9/22