CardioStretch, CardioStretch w/pipe 8/20/25 CardioStretch w/pipe 8/20/25 Previous 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Next Tabata (HIIT) 8/19/25 You Might Also Like Pilates Mat with Dumbbells 4/1/22 Pilates Mat with Ball 3/4/22 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Tabata (HIIT) 11/23/21 "Knock Knee" (knee valgus) exercises
CardioStretch, CardioStretch w/pipe 8/20/25 CardioStretch w/pipe 8/20/25 Previous 45 Minute Foundations w/Block 3 - Triple Extension 8/21/25 Next Tabata (HIIT) 8/19/25 You Might Also Like Pilates Mat with Dumbbells 4/1/22 Pilates Mat with Ball 3/4/22 15 Min Band Workout Core/Hips/Upper Body 9-29-21 Tabata (HIIT) 11/23/21 "Knock Knee" (knee valgus) exercises