CardioStretch, CardioStretch w/chair 11/13/24 CardioStretch w/chair 11/13/24 Previous Strength - ODD Position Strength 11/14/24 Next BURN (HIIT) Pelvic Stability 11/12/24 (reposted from 12/20/22) You Might Also Like Foundations Ankle Dorsiflexion 6/23/22 Tabata (HIIT) w/band 11/19/24 Pilates Mat w/band - Glute Activation 9/15/23 The LATERAL RAISE Foam Roller for Glutes/Hips 6 mins
CardioStretch, CardioStretch w/chair 11/13/24 CardioStretch w/chair 11/13/24 Previous Strength - ODD Position Strength 11/14/24 Next BURN (HIIT) Pelvic Stability 11/12/24 (reposted from 12/20/22) You Might Also Like Foundations Ankle Dorsiflexion 6/23/22 Tabata (HIIT) w/band 11/19/24 Pilates Mat w/band - Glute Activation 9/15/23 The LATERAL RAISE Foam Roller for Glutes/Hips 6 mins