CardioStretch, CardioStretch w/ball 3/4/26 CardioStretch w/ball 3/4/26 Previous 45 Minute Foundations - Single Arm Circuit 3/5/26 Next Tabata (HIIT) 3/3/26 You Might Also Like 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Strength - ODD position Strength 4/3/25 BURN (HIIT) Internal/External Hip Rotation 3/18/25 CardioStretch w/pipe 6/18/25 Burn (HIIT) - Neutral Neck/Head 9/13/22
CardioStretch, CardioStretch w/ball 3/4/26 CardioStretch w/ball 3/4/26 Previous 45 Minute Foundations - Single Arm Circuit 3/5/26 Next Tabata (HIIT) 3/3/26 You Might Also Like 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 Strength - ODD position Strength 4/3/25 BURN (HIIT) Internal/External Hip Rotation 3/18/25 CardioStretch w/pipe 6/18/25 Burn (HIIT) - Neutral Neck/Head 9/13/22