CardioStretch, CardioStretch w/ball 3/12/25 CardioStretch w/ball 3/12/25 Previous 10 Minute Ankle/Knee Hinge 3/13/25 Next Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25 You Might Also Like Foundations - Dynamic Balance 4/6/23 Strength - Full Body Working to Fatigue 6/6/24 Foundations - Spinal Flex/Extension 3/9/23 Pilates Mat w/band - Flow of movement 8/2/24 5 Min Quads/Glutes with Dumbbells 11/30/22
CardioStretch, CardioStretch w/ball 3/12/25 CardioStretch w/ball 3/12/25 Previous 10 Minute Ankle/Knee Hinge 3/13/25 Next Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25 You Might Also Like Foundations - Dynamic Balance 4/6/23 Strength - Full Body Working to Fatigue 6/6/24 Foundations - Spinal Flex/Extension 3/9/23 Pilates Mat w/band - Flow of movement 8/2/24 5 Min Quads/Glutes with Dumbbells 11/30/22