CardioStretch, CardioStretch w/ball 3/12/25 CardioStretch w/ball 3/12/25 Previous 10 Minute Ankle/Knee Hinge 3/13/25 Next Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25 You Might Also Like Pilates Mat No Props - Lumbar Flexion 12/15/23 Burn (HIIT) - Breath LOW IMPACT options 10/31/23 5 Min Bicep/Tricep with Dumbbells 11/30/22 Tabata (HIIT) 11/23/21 Burn (HIIT) - Triple Extension 6/20/23
CardioStretch, CardioStretch w/ball 3/12/25 CardioStretch w/ball 3/12/25 Previous 10 Minute Ankle/Knee Hinge 3/13/25 Next Tabata (HIIT) All Cardio/All Strength Rounds 3/11/25 You Might Also Like Pilates Mat No Props - Lumbar Flexion 12/15/23 Burn (HIIT) - Breath LOW IMPACT options 10/31/23 5 Min Bicep/Tricep with Dumbbells 11/30/22 Tabata (HIIT) 11/23/21 Burn (HIIT) - Triple Extension 6/20/23