HIIT, BURN (HIIT) Internal/External Hip Rotation 3/18/25 BURN (HIIT) Internal/External Hip Rotation 3/18/25 Previous Strength Full Body 3/20/25 Next Pilates Mat w/band- Shoulder Blade Placement 3/14/25 You Might Also Like CardioStretch with Yoga Strap 9/14/22 Strength w/chair - Full Body 12/14/23 Foundations - Neutral Neck/Head 3/23/23 5 Min Desk Movement Break 11/30/22 Foundations Spinal Flexion/Ext 8/18/22
HIIT, BURN (HIIT) Internal/External Hip Rotation 3/18/25 BURN (HIIT) Internal/External Hip Rotation 3/18/25 Previous Strength Full Body 3/20/25 Next Pilates Mat w/band- Shoulder Blade Placement 3/14/25 You Might Also Like CardioStretch with Yoga Strap 9/14/22 Strength w/chair - Full Body 12/14/23 Foundations - Neutral Neck/Head 3/23/23 5 Min Desk Movement Break 11/30/22 Foundations Spinal Flexion/Ext 8/18/22