Short Videos, 8 Minute Bracing Breath 2/27/25 8 Minute Bracing Breath 2/27/25 Previous Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Next 45 Minute Foundations - Bracing Breath 2/27/25 You Might Also Like Pilates Mat with Dumbbells 4/1/22 Foundations - Thoracic Mobility 10/28/21 CardioStretch w/pipe 3/20/24 CardioStretch w/ball 5/4/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24
Short Videos, 8 Minute Bracing Breath 2/27/25 8 Minute Bracing Breath 2/27/25 Previous Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Next 45 Minute Foundations - Bracing Breath 2/27/25 You Might Also Like Pilates Mat with Dumbbells 4/1/22 Foundations - Thoracic Mobility 10/28/21 CardioStretch w/pipe 3/20/24 CardioStretch w/ball 5/4/25 5 Minute Opposing Muscles Foundations Block 3 (abs/back) 5/30/24