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Short Videos, 8 Minute Bracing Breath 2/27/25 8 Minute Bracing Breath 2/27/25 Previous Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Next 45 Minute Foundations - Bracing Breath 2/27/25 You Might Also Like CardioStretch w/chair 5/29/24 CardioStretch w/strap 12/13/23 Pilates Mat with Band - FEET 5/5/23 Tabata (HIIT) 6/27/23 Strength - Full Body w/chair 11/2/23