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Short Videos, 8 Minute Bracing Breath 2/27/25 8 Minute Bracing Breath 2/27/25 Previous Pilates Mat w/band - Internal/External Hip Rotation 2/28/25 Next 45 Minute Foundations - Bracing Breath 2/27/25 You Might Also Like Pilates Mat w/ball - Posterior Chain (back) 7/19/24 The HOP Tabata (HIIT) 9/23/25 - includes lots of lunging! 45 Minute Foundations w/block 3 - Hip Mobility 4/2/26 Burn (HIIT) - Spinal Rotation 9/5/23