Strength, Strength w/chair Full Body/Core 5/9/24 Strength w/chair - Full Body/Core 5/9/24 Previous Pilates Mat w/band - Shoulder Placement 5/10/24 Next BURN (HIIT) Kneeling/Lunging 5/7/24 You Might Also Like CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Tabata (HIIT) 2/20/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) Pilates Mat w/ball - Hip Range of Motion 7/21/23 Tabata (HIIT) 2/25/25
Strength, Strength w/chair Full Body/Core 5/9/24 Strength w/chair - Full Body/Core 5/9/24 Previous Pilates Mat w/band - Shoulder Placement 5/10/24 Next BURN (HIIT) Kneeling/Lunging 5/7/24 You Might Also Like CardioStretch w/pipe - focused on Osteoporosis 3/26/25 Tabata (HIIT) 2/20/24 10 Minute - Hip Extension/Flexion (Foundations Block 3 - 5/16/24) Pilates Mat w/ball - Hip Range of Motion 7/21/23 Tabata (HIIT) 2/25/25