Strength, Strength w/chair Full Body/Core 5/9/24 Strength w/chair - Full Body/Core 5/9/24 Previous Pilates Mat w/band - Shoulder Placement 5/10/24 Next BURN (HIIT) Kneeling/Lunging 5/7/24 You Might Also Like 10 minute Foot/Arch/Toes Strength/Mobility Exercises Foundations - Rotary Stability 4/28/22 BURN (HIIT) Working the Glutes 3/4/25 CardioStretch w/ball 3/12/25 Pilates Mat w/band NO PLANKS 7/7/23
Strength, Strength w/chair Full Body/Core 5/9/24 Strength w/chair - Full Body/Core 5/9/24 Previous Pilates Mat w/band - Shoulder Placement 5/10/24 Next BURN (HIIT) Kneeling/Lunging 5/7/24 You Might Also Like 10 minute Foot/Arch/Toes Strength/Mobility Exercises Foundations - Rotary Stability 4/28/22 BURN (HIIT) Working the Glutes 3/4/25 CardioStretch w/ball 3/12/25 Pilates Mat w/band NO PLANKS 7/7/23