Strength, Strength w/chair Full Body/Core 5/9/24 Strength w/chair - Full Body/Core 5/9/24 Previous Pilates Mat w/band - Shoulder Placement 5/10/24 Next BURN (HIIT) Kneeling/Lunging 5/7/24 You Might Also Like CardioStretch with Chair 8/31/22 Strength - 5 second hold each rep 7/31/25 BURN (HIIT) Toe Splay 3/26/24 Tabata (HIIT) 11/21/23 Strength - Glutes/Hamstring Focus 7/20/23
Strength, Strength w/chair Full Body/Core 5/9/24 Strength w/chair - Full Body/Core 5/9/24 Previous Pilates Mat w/band - Shoulder Placement 5/10/24 Next BURN (HIIT) Kneeling/Lunging 5/7/24 You Might Also Like CardioStretch with Chair 8/31/22 Strength - 5 second hold each rep 7/31/25 BURN (HIIT) Toe Splay 3/26/24 Tabata (HIIT) 11/21/23 Strength - Glutes/Hamstring Focus 7/20/23