Short Videos, 7 Minute Hip Circumduction 6/19/25 Previous 45 Minute Foundations Hip Circumduction 6/19/25 Next CardioStretch w/pipe 6/18/25 You Might Also Like CardioStretch w/ball - Post-shoveling movement 1/28/26 45 Minute Foundations w/block 3 using Chair 8/7/25 8 Minute Pelvis/Hip Stability 4/24/25 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 30 Minute SILVER STRENGTH w/chair 10/16/23
Short Videos, 7 Minute Hip Circumduction 6/19/25 Previous 45 Minute Foundations Hip Circumduction 6/19/25 Next CardioStretch w/pipe 6/18/25 You Might Also Like CardioStretch w/ball - Post-shoveling movement 1/28/26 45 Minute Foundations w/block 3 using Chair 8/7/25 8 Minute Pelvis/Hip Stability 4/24/25 45 Minute Foundations - Rotary Stability (resist rotation) 10/10/24 30 Minute SILVER STRENGTH w/chair 10/16/23
