Foundations, 45 Minute Foundations w/block 3 using Chair 8/7/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Previous Strength - Full Body 8/14/25 Next CardioStretch w/chair 8/6/25 You Might Also Like Strength - Full Body 1/12/23 Tabata (HIIT) Alternating Strength & Cardio Rounds 7/7/26 CardioStretch w/long band 4/22/26 CardioStretch w/ball 5/15/24 Pilates Mat No Props - Lumbar Flexion 12/15/23
Foundations, 45 Minute Foundations w/block 3 using Chair 8/7/25 45 Minute Foundations w/block 3 using Chair 8/7/25 Previous Strength - Full Body 8/14/25 Next CardioStretch w/chair 8/6/25 You Might Also Like Strength - Full Body 1/12/23 Tabata (HIIT) Alternating Strength & Cardio Rounds 7/7/26 CardioStretch w/long band 4/22/26 CardioStretch w/ball 5/15/24 Pilates Mat No Props - Lumbar Flexion 12/15/23
