Short Videos, 30 Minute Pilates Mat - Flow w/band 2/13/26 30 Minute Pilates Mat - Flow w/band 2/13/26 Next 7 Minute Power Workout (from Washington Post) 1/13/26 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) CardioStretch w/dumbbells 8/23/23 Foundations Shoulder Stability 4/14/22 CardioStretch with Band 8/24/22 Pilates Mat w/Dumbbells - Long Flexion 9/8/23
Short Videos, 30 Minute Pilates Mat - Flow w/band 2/13/26 30 Minute Pilates Mat - Flow w/band 2/13/26 Next 7 Minute Power Workout (from Washington Post) 1/13/26 You Might Also Like 10 Minute Upper Body Core Integration (UBCI)(Foundations Block 3 4/18/2024) CardioStretch w/dumbbells 8/23/23 Foundations Shoulder Stability 4/14/22 CardioStretch with Band 8/24/22 Pilates Mat w/Dumbbells - Long Flexion 9/8/23