Instructional Videos, 3 Min Tips for Back-Safe Shoveling 1/27/26 3 Min Tips for Back-Safe Shoveling 1/27/26 Previous CardioStretch w/ball - Post-shoveling movement 1/28/26 Next BURN (HIIT) Walking 1/27/26 You Might Also Like Foundations with Ball and Band - Ankle Stability 11/17/22 Pilates Mat w/long band - Feet 1/30/26 Tabata (HIIT) 9/14/21 Strength Full Body - Working through 3 planes of motion 1/2/25 Pilates Mat with Pipe 2/11/22
Instructional Videos, 3 Min Tips for Back-Safe Shoveling 1/27/26 3 Min Tips for Back-Safe Shoveling 1/27/26 Previous CardioStretch w/ball - Post-shoveling movement 1/28/26 Next BURN (HIIT) Walking 1/27/26 You Might Also Like Foundations with Ball and Band - Ankle Stability 11/17/22 Pilates Mat w/long band - Feet 1/30/26 Tabata (HIIT) 9/14/21 Strength Full Body - Working through 3 planes of motion 1/2/25 Pilates Mat with Pipe 2/11/22