HIIT, Tabata (HIIT) w/band and DBs 10/8/24 Tabata (HIIT) w/band and dumbbells 10/8/24 Previous BURN (HIIT) Working to THASS 10/15/24 Next Tabata (HIIT) 9/24/24 You Might Also Like Tabata (HIIT) 12/19/23 Foundations - Effort w/o Tension 1/19/23 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) BURN (HIIT) Shoulder Extension/Flexion 4/29/25 CardioStretch w/pipe - focused on Osteoporosis 3/26/25
HIIT, Tabata (HIIT) w/band and DBs 10/8/24 Tabata (HIIT) w/band and dumbbells 10/8/24 Previous BURN (HIIT) Working to THASS 10/15/24 Next Tabata (HIIT) 9/24/24 You Might Also Like Tabata (HIIT) 12/19/23 Foundations - Effort w/o Tension 1/19/23 15 Minute Shoulder Stability (Foundations Block 3 4/4/2024) BURN (HIIT) Shoulder Extension/Flexion 4/29/25 CardioStretch w/pipe - focused on Osteoporosis 3/26/25