Pilates Mat no props - Side bending 6/28/24 | Do This Not That Fitness | Marian Lally | Strength, Mobility, Balance Marian Lally | Strength, Mobility, Balance

Pilates Mat

Pilates Mat no props - Side bending 6/28/24

Pilates Mat - no props SIde Bending/Lateral flexion 6/28/24

Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24

Pilates Mat w/towel -Stiff/Tweaked Low Back 6/14/24