Instructional Videos, Foam Roller for Glutes/Hips 6 mins Previous Foam Roller Abdominal Stability Drills 9 min Next Pilates Mat with Band - FEET 5/5/23 You Might Also Like CardioStretch w/chair 8/27/24 Foundations - Thoracic Mobility 10/28/21 Tabata (HIIT) 1/17/23 10 Min Hip exercises with Circular Band 12/1/22 Burn (HIIT) - 4 Corners of the Hand 10/3/23
Instructional Videos, Foam Roller for Glutes/Hips 6 mins Previous Foam Roller Abdominal Stability Drills 9 min Next Pilates Mat with Band - FEET 5/5/23 You Might Also Like CardioStretch w/chair 8/27/24 Foundations - Thoracic Mobility 10/28/21 Tabata (HIIT) 1/17/23 10 Min Hip exercises with Circular Band 12/1/22 Burn (HIIT) - 4 Corners of the Hand 10/3/23