Instructional Videos, Foam Roller for Glutes/Hips 6 mins Previous Foam Roller Abdominal Stability Drills 9 min Next Pilates Mat with Band - FEET 5/5/23 You Might Also Like Tabata (HIIT) 7/9/24 Intermediate Pilates Mat 8/20/21 10 Minute Core Stability Foundations Block 3 - 7/25/24 Foundations Shoulder Mobility 3/10/22 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24
Instructional Videos, Foam Roller for Glutes/Hips 6 mins Previous Foam Roller Abdominal Stability Drills 9 min Next Pilates Mat with Band - FEET 5/5/23 You Might Also Like Tabata (HIIT) 7/9/24 Intermediate Pilates Mat 8/20/21 10 Minute Core Stability Foundations Block 3 - 7/25/24 Foundations Shoulder Mobility 3/10/22 Pilates Mat no props - Chin Tuck/Rib Curl 7/12/24