Instructional Videos, Foam Roller for Glutes/Hips 6 mins Previous Foam Roller Abdominal Stability Drills 9 min Next Pilates Mat with Band - FEET 5/5/23 You Might Also Like Tabata (HIIT) 3/22/22 Foundations Lateral Breath 4/21/22 Strength - Full Body w/chair 11/2/23 CardioStretch 4/27/22 Pilates Mat w/band- Shoulder Blade Placement 3/14/25
Instructional Videos, Foam Roller for Glutes/Hips 6 mins Previous Foam Roller Abdominal Stability Drills 9 min Next Pilates Mat with Band - FEET 5/5/23 You Might Also Like Tabata (HIIT) 3/22/22 Foundations Lateral Breath 4/21/22 Strength - Full Body w/chair 11/2/23 CardioStretch 4/27/22 Pilates Mat w/band- Shoulder Blade Placement 3/14/25