CardioStretch, CardioStretch w/long band 7/29/26 CardioStretch w/long band 7/29/26 Previous STRENGTH- 3 rounds per muscle group 7/30/26 Next BURN (HIIT) Toe Splay 7/28/26 You Might Also Like Pilates Mat No Props - Lumbar Flexion 12/15/23 CardioStretch 9/21/22 Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Foundations Bracing Breath 2/20/22 Tabata (HIIT) 3/8/22
CardioStretch, CardioStretch w/long band 7/29/26 CardioStretch w/long band 7/29/26 Previous STRENGTH- 3 rounds per muscle group 7/30/26 Next BURN (HIIT) Toe Splay 7/28/26 You Might Also Like Pilates Mat No Props - Lumbar Flexion 12/15/23 CardioStretch 9/21/22 Strength w/chair - 3 consecutive sets, same exercise 10/2/25 Foundations Bracing Breath 2/20/22 Tabata (HIIT) 3/8/22
