Pilates Mat, 30 Minute Pilates Mat - Flow w/band 2/13/26 30 Minute Pilates Mat - Flow w/band 2/13/26 Previous Tabata (HIIT) 2/17/26 Next CardioStretch w/ball 2/11/26 You Might Also Like BURN (HIIT) Eccentric Contraction 2026-6-16 (reposted from 2024 - AV issues today) Foundations - Big Toe Extension 5/4/23 Strength - Upper Body/Core Focus 9/21/23 Strength - Lower Body/Core Focus 2/9/23 CardioStretch with Pipe 4/6/22
Pilates Mat, 30 Minute Pilates Mat - Flow w/band 2/13/26 30 Minute Pilates Mat - Flow w/band 2/13/26 Previous Tabata (HIIT) 2/17/26 Next CardioStretch w/ball 2/11/26 You Might Also Like BURN (HIIT) Eccentric Contraction 2026-6-16 (reposted from 2024 - AV issues today) Foundations - Big Toe Extension 5/4/23 Strength - Upper Body/Core Focus 9/21/23 Strength - Lower Body/Core Focus 2/9/23 CardioStretch with Pipe 4/6/22