Short Videos, 30 Minute Pilates Mat - Flow w/band 2/13/26 30 Minute Pilates Mat - Flow w/band 2/13/26 Previous Tabata (HIIT) 2/17/26 Next CardioStretch w/ball 2/11/26 You Might Also Like 45-Minute Foundations - Hip Extension/Flexion 5/16/24 Pilates Mat - Ankle Stability 3/3/23 STRENGTH - Push/Pull 2026 8 20 (sorry for mic static!) Foundations Ankle Knee Hinge 1/27/22 BURN (HIIT) Variable Resistance using Band 6/10/25
Short Videos, 30 Minute Pilates Mat - Flow w/band 2/13/26 30 Minute Pilates Mat - Flow w/band 2/13/26 Previous Tabata (HIIT) 2/17/26 Next CardioStretch w/ball 2/11/26 You Might Also Like 45-Minute Foundations - Hip Extension/Flexion 5/16/24 Pilates Mat - Ankle Stability 3/3/23 STRENGTH - Push/Pull 2026 8 20 (sorry for mic static!) Foundations Ankle Knee Hinge 1/27/22 BURN (HIIT) Variable Resistance using Band 6/10/25