Get in shape, gain STRENGTH, MOBILITY and BALANCE while addressing your unique movement anomalies.

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HIIT

High intensity interval training is an excellent way to get your heart rate up and increase your explosive strength. Marian's alternating TABATA and BURN classes, which focus on alignment and form, are designed to help you do just that. Large-muscle cardio and strength moves alternate between short bursts of high-intensity exercise with a shorter recovery interval. Modifications are shown for different fitness levels. Each class ends with a core/back and flexibility segment to provide a full body workout in 45 minutes.

CardioStretch

Move and stretch your way to a calm mind and more flexible body in this 45-minute class consisting of 15-20 minutes of light, low-impact cardio and 25 minutes of flexibility training. You'll get the blood flowing through muscles while moving through all planes of motion, then focus on stretching to release tension and improve range of motion. It's a great recovery day workout or perfect to unwind after a long day.

Strength

Marian’s alternating Strength (45 minutes) and Foundations (55 minutes with a focus on a weekly movement skill) are all about putting your body in the right place, then bringing muscles close to failure to build strength without injury, and improving bone density and balance. This can be done with lighter weights for beginners or heavier weights for those who are more advanced.

Pilates Mat

Marian's contemporary Pilates training makes each Mat class different. She combines her knowledge of the body and movement, with the classical principles of Joseph Pilates including centering, breath, concentration and control, to give a well rounded Mat practice that will strengthen the core, or “powerhouse”. Marian offers modifications for those with osteopenia or osteoporosis. Appropriate for mixed levels.

Virtual Group Classes - Available Online 24/7 and Live

Class Membership for Virtual Group Classes

Join Marian’s group classes today and get access to her live classes each week, or watch previous training videos from her video library.

Subscribe today for $49/month

Additional Services

Personal and
Pilates Training

Marian’s unique method combines contemporary Pilates and movement re-education techniques to help clients move with fluidity, gain muscle/bone strength, and improve posture while avoiding injury.

Ask About Availability

Private, Duet,
and Trio

Since attention to alignment and form is so integral to Marian’s technique, she trains 1-on-1 or in groups of two or three, virtually or in-person. Small groups ensure you get what you need.

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Youth
and Corporate

Marian helps student athletes prevent injury through on-site movement assessments/corrective exercises, and businesses improve staff productivity by identifying sitting/standing postural deviations.

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aiko

client

T.H.

client

I have been taking classes weekly from Marian since before COVID hit. I am 74 and have a severely curved spine. With Marian’s excellent coaching I have strengthened my core and all the muscles in my back, neck and shoulders and can now stand and walk correctly. Although my spine still has a curve with my corrected posture and the proper clothing it is barely visible. It would not be an exaggeration that Marian has changed my life and I feel and look years younger.

client

S.P.

client

Marian is amazing. Her instructions are so understandable and her encouragement throughout the workout really helps me push through! I am so thankful the links to her workouts were shared with me!

client

Laurie

client

Marian Lally has been my personal trainer for many years. I feel confident that I can speak to her superb abilities as a trainer and osteoarthritis educator. She has taught me ways to carefully strengthen and protect my arthritic joints as I exercise. Of particular importance to me, she has provided focused information and resources on my condition—far more and better than my osteologist. I am extremely grateful for her thoughtful expertise.

client

Debby

client

Marian is an excellent personal coach. Her great knowledge of the body's mechanics enables her to focus her training on helping me address ongoing aches, pains, and challenges that need correcting and improving. I am grateful to her expertise and kindness in supporting my fitness goals

client

Jan

client

Marian is an exceptional trainer. She tailors her instruction to the needs of her clients and her instruction is clear and easy to follow. And, she is such a fun person!

client

T.E., Licensed Physical Therapist

client

Marian provides personal training services that are directed to the clients individual's needs. She is able to modify and adapt exercises to each individual. She is amazing at breaking down directions that can be understood to achieve the desired action. She has helpful sayings that clients can hold onto and integrate into daily life. She is a gem in the personal training and Pilates world.

client

Yoga Instructor - New York

AJV

Yoga Instructor - New York

Marian’s ability to focus on her client separates her from the rest. It takes incredible stamina, energy, commitment and expertise to constantly provide the type of oversight that gives you the best chance at gaining strength (and diminishing your chances of getting injured when you train). Her company’s name says it all and she sees it ALL (when it comes to how your body moves, she just doesn’t miss a thing)

Yoga Instructor - New York

client

Tamzin

client

Recently Marian gave a Zoom class for those of us with Osteopenia and Osteoporosis. I took the class because I was interested in streaming her Pilates Class and was worried about injuring myself since I have a curved spine. The class was excellent and I have been applying what I learned to Pilates, Yoga and Foundations as well as cleaning and gardening. I can’t say enough about Marian’s exceptional knowledge and excellent teaching style.

client